The Best Home Fitness Equipment

With advances in exercise science and functional equipment much better exercise programs can be performed at home at a fraction of the price.  Years ago the typical home exercise room would include  a bike, treadmill and a selectorized multi-stack weight machine that had the typical chest press, pull-down, shoulder press, leg press, chest flyes, bicep […]

CATEGORIES: Training

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Stop In & Say Hello – Millcreek Community Market

Age Performance will be providing the Free Bike Valet tonight at Millcreek Community Market. Bike over, say hello and check out this great neighborhood market. Thursday, August 11, 2011 4 – 8 PM Located at the Historic Baldwin Radio Factory in East Millcreek. 3474 South 2300 East Limited parking; please try to walk or ride […]

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