Salt Lake Tribune interviews us about static stretching

The Salt Lake Tribune called about the current controversy over static stretching, site stretching a muscle with a 20-30 second hold.  Some research shows that static stretching induces a reduction in both power and strength.  However, if static stretching is followed by some kind of dynamic movement or mobility work then those observed power and […]

CATEGORIES: Training & Movement

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My Best Friend is in Hawaii

My best friend (never thought my best friend would be a Tech Geek) is a Tech Geek who exercises 2-3 (usually 2) times a week and has had very good results. The question is, while he is there should he exercise or not?  What should you do about your exercise program when you go on […]