Training the Generations

  Three generations training together, treat Rita, Robyn and Rain. Rain training for soccer, Robyn training for fitness and Rita training for next year.

CATEGORIES: Training

Leave a comment

Ab Roll Out in Style at Age 95!

Barbara Tanner executes a perfect Ab Roll-Out at age 95. After which she performed 3 sets of 15 Vertical Knee Raises with a 6 pund medicine ball between her knees.

CATEGORIES: Movement Training

Leave a comment