“Like” us on Facebook

Have you checked out our Facebook lately? We are updating it with our blogs and fun facts more and more, sovaldi sale with fun videos to come soon! “Like” us on Facebook to hear all of our fitness tips and any other information we throw your way. Here is the link to our Facebook page: […]

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Foam Rolling as We Age

Foam rolling is painful—in every good way possible, some say “it hurts so good.” Through any pain you may feel, foam rolling is great and extremely beneficial. If you don’t know what a foam roller is, it’s that dense cylindar object you may see in your gym that is about two feet long. Although it […]

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Are Cool Downs Necessary?

All workouts typically include a cool down afterwards, as many people believe that is necessary. But is it really that necessary? Recent research may prove it is actually a waste of time. There has been this theory that cooling down flushes out lactate to avoid soreness later on–but that is a myth. Dr. Tucker, a […]

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Exercise for Younger Skin

Put away the expensive facial creams, and cancel your botox treatments–the cheap and painless way for younger looking skin is here. Exercise. According to new research, “exercise not only appears to keep skin younger, it may also even reverse skin aging in people who start exercising late in life.” It’s not a secret that as […]

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Training with Mature Adults with Depression

Although depression is not a normal part of aging, pilule depression is a common problem among older adults.  According to the American Association for Geriatric Psychiatry, here 15 out of every 100 adults over the age of 65 experience symptoms of depression that cause them distress and make it hard for them to function. We […]

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