100 lb Deadlift for Jinnah

Leave it to Jinnah to smash her personal record in only 2 short weeks. A few weeks ago, we watched as Jinnah deadlifted an impressive 75 lb kettle bell. Today, she did this movement with a 100 lb kettle bell– the biggest weight we have in the gym. If she wants to keep beating records, […]

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Age Performance Trainers at Kettlebell Workshop

You know that funny looking ball shaped weight with a handle on top that may be tucked away in weird places at your gym? Well, that is a kettlebell, and it’s actually one of the best piece of equipment you could put into your hands. Kettlebells have been around for a long time, but is […]

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CATEGORIES: Training Training & Movement

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