Best New Way to Plank

Want a quick bang for your buck exercise? The kneeling kettlebell plank is just that, doctor and is safe and effective for anyone. Created by┬áthe mastermind Gray Cook, view a physical therapist and strength and conditioning expertise. This movement is great for shoulder and core stability, and really inhibits the upper traps. To do this […]

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Buddy Training is Fun Training

Think of your best pal. No, it’s not your remote control. Think again. Have one in mind? Good. Now, what do you two do together? Maybe meet up for coffee or lunch, or chat on the phone for an hour or two gossiping about something super important, obviously. All of the above buddy time is […]

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Standing Bat Wings

Spend a lot of time driving? Hunched over at work, typing at a desk? You need to do the bat wing exercise. No, you don’t have to be in a cave to do so. Just find a wall, and push your elbows into the wall, squeezing your shoulder blades together and really opening your chest. […]

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