Standing Bat Wings

Spend a lot of time driving? Hunched over at work, typing at a desk? You need to do the bat wing exercise. No, you don’t have to be in a cave to do so. Just find a wall, and push your elbows into the wall, squeezing your shoulder blades together and really opening your chest. Unbelievable for posture, core stability, and strength. Below, we demonstrate with a helpful video:

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