The Ballet Bar

When you think of someone who has a perfect squat pattern, purchase can touch her toes (palms to floor actually) with straight legs and scores in the 90th percentile for women in the 65 age group on the Rikli Jones Senior Fitness Assessment, store you probably don’t think of a 97 year old.  She’s a […]

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Warm Up Before Standing Video

Getting out of bed suddenly in the middle of the night to use the bathroom, nurse grab some water, pills or even let the dog out is something we all do, sometimes regularly or maybe once here and there. Even getting out of bed without any disturbances can be a struggle. Below is a video […]

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