Warm Up Before Standing Video

Getting out of bed suddenly in the middle of the night to use the bathroom, nurse grab some water, pills or even let the dog out is something we all do, sometimes regularly or maybe once here and there. Even getting out of bed without any disturbances can be a struggle. Below is a video that you can use to get your mind and body more alert when getting out of bed.

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https://www.youtube.com/watch?v=Dm9d2zfAkZ

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