Eric and I have been working with a client who came to us from her concerned daughter and have been working with her for over a year now.  She is in her mid sixties and has never worked out very much at all her whole life, but has been busy with her teaching/research career and [...]

A client ask this morning about the origins of the term, “medicine ball.” Medicine balls were mentioned in the writings of ancient Greek physicians, such as Hippocrates. The balls were used for exercise and to aid in injury recovery, leading some to believe the term originated there.