Portion Size Your Exercise

Need to control your blood sugar? Want to feel better throughout the day? The answer is here–using a bite size portion control with exercise. According to a new study published in the New York Times, “multiple brief, snack-sized portions of exercise may control blood sugar better than a single, continuous workout.” The latest questions and […]

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New Trainer at Age Performance, Welcome Raphael!

WELCOME RAPHAEL MORREALE- Hello, viagra my name is Raphael Morreale and I’m a recent graduate from the University of Utah.  I graduated in the Exercise & Sports Science program at the University of Utah.  I recently completed internships at Age Performance and with strength coach Dan John.  I have worked as a personal trainer for […]

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Equipment For Sale

Hello Everyone! We are growing here at Age Performance, and we need to make some room at the gym. We are selling three great and effective equipments that you can purchase and put in your house, or small gym, and get a workout in when you aren’t here at Age Performance. The following items are […]

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Boston Marathon by Bret Lucas

Age Perfromance’s very own Bret Lucas recently ran in the Boston Marathon this year–this is his story. A very cool morning soon turned very warm. The start of the race was under bright sunlight and spirits were high. The numerous runners around me are some the most fit and beautiful people I have ever seen […]

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Walks Stimulate Creativity

Do you have writer’s block? Do you need a new way to present data or sales to your clients or coworkers? Are you trying to come up with the next best seller or fun app? Go for a walk. According to a new study, “a brief stroll even around your office, can significantly increase creativity.” […]

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