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The Age Performance Blog
Barbara Tanner executes a perfect Ab Roll-Out at age 95. After which she performed 3 sets of 15 Vertical Knee Raises with a 6 pund medicine ball between her knees.
Below is the link to the online article appearing in the Salt Lake Tribune titled, “High-intensity interval training good for aging adults.” It will also appear this Sunday in the Health and Fitness section of the Salt Lake Tribune. View Article in the Salt Lake Tribune >