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The Age Performance Blog
The Dangers of Inactivity October 15, 2013 Paul Holbrook from Age Performance contributes to the discussion on KUER’s RadioWest with Doug Fabrizio. The topic is guided by guest James Levine, a professor of medicine at the Mayo Clinic in Arizona. Listen Here Exercise does not always take place in the gym. As you listen, see [...]
Barbara Tanner executes a perfect Ab Roll-Out at age 95. After which she performed 3 sets of 15 Vertical Knee Raises with a 6 pund medicine ball between her knees.
Below is the link to the online article appearing in the Salt Lake Tribune titled, “High-intensity interval training good for aging adults.” It will also appear this Sunday in the Health and Fitness section of the Salt Lake Tribune. View Article in the Salt Lake Tribune >