Training with Mature Adults with Depression

Although depression is not a normal part of aging, pilule depression is a common problem among older adults.  According to the American Association for Geriatric Psychiatry, here 15 out of every 100 adults over the age of 65 experience symptoms of depression that cause them distress and make it hard for them to function. We […]

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The Dangers of Inactivity – from KUER’s RadioWest

The Dangers of Inactivity October 15, 2013 Paul Holbrook from Age Performance contributes to the discussion on KUER’s RadioWest with Doug Fabrizio. The topic is guided by guest James Levine, a professor of medicine at the Mayo Clinic in Arizona. Listen Here Exercise does not always take place in the gym. As you listen, see […]

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Ab Roll Out in Style at Age 95!

Barbara Tanner executes a perfect Ab Roll-Out at age 95. After which she performed 3 sets of 15 Vertical Knee Raises with a 6 pund medicine ball between her knees.

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Tribune Article on Fast Twitch Muscle Fiber and Ted Belknap

Below is the link to the online article appearing in the Salt Lake Tribune titled, case “High-intensity interval training good for aging adults.” It will also appear this Sunday in the Health and Fitness section of the Salt Lake Tribune. View Article in the Salt Lake Tribune >  

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