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The Age Performance Blog
Salt Lake Tribune interviews us about static stretching
The Salt Lake Tribune called about the current controversy over static stretching, stretching a muscle with a 20-30 second hold. Some research shows that static stretching induces a reduction in both power and strength. However, if static stretching is followed by some kind of dynamic movement or mobility work then those observed power and strength [...]
CATEGORIES: Training & Movement
Leave a commentA Little Clarification on Fast Twitch Muscle Fiber in Regards to Aging
Last Sunday an excellent article, “Power Strides” by Patty Hentz in the Salt Lake Tribune was published. We really appreciate Ms. Hentz meeting up with us and learning a little more about our philosophy at Age Performance and helping us highlight Ted Belnap. I want to take a minute and add to the conversation about [...]
CATEGORIES: Announcement Training & Movement
Leave a commentTraining For Better Movement and Human Performance
During the past several years the way I have looked at training has changed. We all have a good sense of what exercise and physical activity can do for our health including improving blood pressure, weight loss, bone density and the list goes on and on. I have concluded that if we simply train for [...]
