Walks Stimulate Creativity

Do you have writer’s block? Do you need a new way to present data or sales to your clients or coworkers? Are you trying to come up with the next best seller or fun app? Go for a walk. According to a new study, “a brief stroll even around your office, can significantly increase creativity.” […]

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“Like” us on Facebook

Have you checked out our Facebook lately? We are updating it with our blogs and fun facts more and more, sovaldi sale with fun videos to come soon! “Like” us on Facebook to hear all of our fitness tips and any other information we throw your way. Here is the link to our Facebook page: […]

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Training with Mature Adults with Depression

Although depression is not a normal part of aging, pilule depression is a common problem among older adults.  According to the American Association for Geriatric Psychiatry, here 15 out of every 100 adults over the age of 65 experience symptoms of depression that cause them distress and make it hard for them to function. We […]

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Salt Lake Tribune interviews us about static stretching

The Salt Lake Tribune called about the current controversy over static stretching, site stretching a muscle with a 20-30 second hold.  Some research shows that static stretching induces a reduction in both power and strength.  However, if static stretching is followed by some kind of dynamic movement or mobility work then those observed power and […]

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A Little Clarification on Fast Twitch Muscle Fiber in Regards to Aging

Last Sunday an excellent article, advice “Power Strides” by Patty Hentz in the Salt Lake Tribune was published. We really appreciate Ms. Hentz meeting up with us and learning a little more about our philosophy at Age Performance and helping us highlight Ted Belnap. I want to take a minute and add to the conversation […]

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