Eric and I have been working with a client who came to us from her concerned daughter and have been working with her for over a year now.  She is in her mid sixties and has never worked out very much at all her whole life, but has been busy with her teaching/research career and [...]

A client ask this morning about the origins of the term, “medicine ball.” Medicine balls were mentioned in the writings of ancient Greek physicians, such as Hippocrates. The balls were used for exercise and to aid in injury recovery, leading some to believe the term originated there.

Dan John in his book “Never Let Go,” talks about Strength should be the Glalss and all other physical modalities go into the glass.  For example, flexibility, power, mobility, balance, speed, cardiovascular, core are all things that support the foundation of Strength.  Interestingly enough, when real strength is achieved then all of the other physical [...]

My best friend (never thought my best friend would be a Tech Geek) is a Tech Geek who exercises 2-3 (usually 2) times a week and has had very good results. The question is, while he is there should he exercise or not?  What should you do about your exercise program when you go on [...]