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The Age Performance Blog
Catch our interview on Radio West with Doug Fabrizio this Tuesday June 25, at 11:00 am. The program will be about aging well and the importance of power training with the aging population.
We like the phrase “Age Faster,” meaning we need to physically move faster as we age to help us navigate life better in our later years. Lou Borgenicht has come up with another good phrase we like. The faster we age the slower we move, the faster we move the slower we age! Thanks Lou!!
Jinnah Kelson has been working with us for year now and this his her progress in her own words: In 9 months: Off all 3 pain medications Off cholesterol Medications Reduction in Thyroid medication Lower blood pressure Lost 15 pounds without dieting Ability to manage back pain Better sleep patterns Greater temperature tolerance Ability to [...]
Three generations training together, Rita, Robyn and Rain. Rain training for soccer, Robyn training for fitness and Rita training for next year.
Barbara Tanner executes a perfect Ab Roll-Out at age 95. After which she performed 3 sets of 15 Vertical Knee Raises with a 6 pund medicine ball between her knees.