A Transformational Exercise Experience

Jinnah Kelson has been working with us for  year now and this his her progress in her own words: In 9 months: Off all 3 pain medications Off cholesterol Medications Reduction in Thyroid medication Lower blood pressure Lost 15 pounds without dieting Ability to manage back pain Better sleep patterns Greater temperature tolerance Ability to [...]

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Socializing at Age Performance

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A Full House of Training

  We had a full house with all 6 trainers working at the same time. The set up of the facility allowed for an excellent flow and trainers having enough room and equipment in which to work.

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Strong Woman!

Diana Belknap lifting an 80 lb. Kettlebell.  

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New Building Update

The new building is really taking shape.  The roof is going on now, windows will be put in next week and the parking lot will be structured soon as well. 

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