Press Reset

There are many “reset” buttons in our every day life. When your latest iPhone crashes because that’s what iPhones do, you reset it. When your computer hasn’t been updated in years and is sounding like there’s a large fan inside of it, so you reset it. Things break down. Your body is the same way–it […]

CATEGORIES: Uncategorized

Leave a comment

Importance of Hydration

I had a great suggestion from a client last week suggesting an email about proper hydration.  With the heat index increasing and temperatures getting hotter discussing the importance of water intake seems very appropriate. One of my favorite visuals that motivates me to increase my water intake is on a cellular level.  We have, oh, […]

CATEGORIES: Uncategorized

Leave a comment

Open House at Age Performance

On Wednesday night, capsule Age Performance held an open house in the facility. The event was put on by the Alpine Medical Group as an appreciation for fellow doctors who refer clients to our gym and other facilities. It was a wonderful event with over 25 in attendance, medical and with great food by Finca Restaurant. […]

CATEGORIES: Uncategorized

Leave a comment

Little Habits Go A Long Way

A few months ago I attended a fitness conference, called Motivate Summit. Here, over 41 fitness coaches from around the states all came together in Salt Lake City for this unconference, where we could all meet and discuss different topics in the industry. Being new to the field and eager to learn, I listened and […]

CATEGORIES: Uncategorized

Leave a comment

The Ballet Bar

When you think of someone who has a perfect squat pattern, purchase can touch her toes (palms to floor actually) with straight legs and scores in the 90th percentile for women in the 65 age group on the Rikli Jones Senior Fitness Assessment, store you probably don’t think of a 97 year old.  She’s a […]

CATEGORIES: Uncategorized

Leave a comment