Strong Woman!

Diana Belknap lifting an 80 lb. Kettlebell.  

CATEGORIES: Uncategorized

Leave a comment

New Building Update

The new building is really taking shape.  The roof is going on now, windows will be put in next week and the parking lot will be structured soon as well. 

CATEGORIES: Uncategorized

Leave a comment

Sounds Too Good to be True

I’m sure you’ve heard the expression, ‘If something sounds too good to be true, it probably is.’ Well, I think I have found something that is too good and is true, if you can believe that.  The benefits received from exercise are indeed too good and quite frankly, are out of this world. So what’s [...]

CATEGORIES: Training Uncategorized

1 Comment