Warm Up Before Standing Video

Getting out of bed suddenly in the middle of the night to use the bathroom, nurse grab some water, pills or even let the dog out is something we all do, sometimes regularly or maybe once here and there. Even getting out of bed without any disturbances can be a struggle. Below is a video […]

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Best New Way to Plank

Want a quick bang for your buck exercise? The kneeling kettlebell plank is just that, doctor and is safe and effective for anyone. Created by┬áthe mastermind Gray Cook, view a physical therapist and strength and conditioning expertise. This movement is great for shoulder and core stability, and really inhibits the upper traps. To do this […]

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Buddy Training is Fun Training

Think of your best pal. No, it’s not your remote control. Think again. Have one in mind? Good. Now, what do you two do together? Maybe meet up for coffee or lunch, or chat on the phone for an hour or two gossiping about something super important, obviously. All of the above buddy time is […]

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Standing Bat Wings

Spend a lot of time driving? Hunched over at work, typing at a desk? You need to do the bat wing exercise. No, you don’t have to be in a cave to do so. Just find a wall, and push your elbows into the wall, squeezing your shoulder blades together and really opening your chest. […]

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Motivate Summit

There are 168 hours in a week. In most gyms, clients come in for 1 hour out of that week. Just 1 hour out of 168 hours is dedicated to training. So what is happening the rest of the week? That’s the unknown, as well as a topic that was discussed this past weekend at […]

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