BOOM IS BACK! November Winter Sports & Ski Conditioning

We are so excited that Jennifer is bringing BOOM BACK FOR NOVEMBER! This session will focus on Winter Sports & Ski Conditioning and will be held every Saturday (4 total, prostate  November 3 – 24) at 8:00 a.m. ?This class is designed to prevent injury, build strength, and improve your anaerobic energy system. It’s a great supplement […]

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Special BOOM! Class —Saturday at 8 AM

Join us for BOOM!, the high intensity interval training class at Age Performance, Saturday, March 3 at 8:00 a.m. This will be the final workout in the old location, so let’s make it count. In honor of one of our class member’s 50th birthday, we will do a special workout. See you there!

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