Portion Size Your Exercise

Need to control your blood sugar? Want to feel better throughout the day? The answer is here–using a bite size portion control with exercise. According to a new study published in the New York Times, “multiple brief, snack-sized portions of exercise may control blood sugar better than a single, continuous workout.” The latest questions and […]

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Walks Stimulate Creativity

Do you have writer’s block? Do you need a new way to present data or sales to your clients or coworkers? Are you trying to come up with the next best seller or fun app? Go for a walk. According to a new study, “a brief stroll even around your office, can significantly increase creativity.” […]

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Paul Holbrook on Functional Aging Institute Advisory Board

Functional Aging Institute (FAI) was founded in 2013 to create an effective and science based fitness program for older clients. There are many “senior fitness” certifications on the market right now–but none that met the high standards that FAI brings now. FAI’s purpose is to help fitness professionals get certified to train adults 55 and […]

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