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The Age Performance Blog
Portion Size Your Exercise
Need to control your blood sugar? Want to feel better throughout the day? The answer is here–using a bite size portion control with exercise. According to a new study published in the New York Times, “multiple brief, snack-sized portions of exercise may control blood sugar better than a single, continuous workout.” The latest questions and […]
Walks Stimulate Creativity
Do you have writer’s block? Do you need a new way to present data or sales to your clients or coworkers? Are you trying to come up with the next best seller or fun app? Go for a walk. According to a new study, “a brief stroll even around your office, can significantly increase creativity.” […]
Training with Mature Adults with Depression
Although depression is not a normal part of aging, pilule depression is a common problem among older adults. According to the American Association for Geriatric Psychiatry, here 15 out of every 100 adults over the age of 65 experience symptoms of depression that cause them distress and make it hard for them to function. We […]
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CATEGORIES: Movement Training Training & Movement
Comments Off on Training with Mature Adults with DepressionPaul Holbrook on Functional Aging Institute Advisory Board
Functional Aging Institute (FAI) was founded in 2013 to create an effective and science based fitness program for older clients. There are many “senior fitness” certifications on the market right now–but none that met the high standards that FAI brings now. FAI’s purpose is to help fitness professionals get certified to train adults 55 and […]
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Comments Off on Paul Holbrook on Functional Aging Institute Advisory BoardPaul Holbrook to speak on upcoming panel
There are many strengths and opportunities when it comes to personalized health care, and you can benefit in many ways. Paul Holbrook has been asked to be a part of an upcoming panel discussing “the many faces of personalized healthcare” held at the University of Utah Guest House. Please join founder of Age Performance, Paul […]
