Portion Size Your Exercise

Need to control your blood sugar? Want to feel better throughout the day? The answer is here–using a bite size portion control with exercise. According to a new study published in the New York Times, “multiple brief, snack-sized portions of exercise may control blood sugar better than a single, continuous workout.” The latest questions and […]

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CATEGORIES: Movement Training Training & Movement

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Walks Stimulate Creativity

Do you have writer’s block? Do you need a new way to present data or sales to your clients or coworkers? Are you trying to come up with the next best seller or fun app? Go for a walk. According to a new study, “a brief stroll even around your office, can significantly increase creativity.” […]

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CATEGORIES: Movement Training Training & Movement

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Training with Mature Adults with Depression

Although depression is not a normal part of aging, pilule depression is a common problem among older adults.  According to the American Association for Geriatric Psychiatry, here 15 out of every 100 adults over the age of 65 experience symptoms of depression that cause them distress and make it hard for them to function. We […]

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Paul Holbrook on Functional Aging Institute Advisory Board

Functional Aging Institute (FAI) was founded in 2013 to create an effective and science based fitness program for older clients. There are many “senior fitness” certifications on the market right now–but none that met the high standards that FAI brings now. FAI’s purpose is to help fitness professionals get certified to train adults 55 and […]

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Paul Holbrook to speak on upcoming panel

There are many strengths and opportunities when it comes to personalized health care, and you can benefit in many ways. Paul Holbrook has been asked to be a part of an upcoming panel discussing “the many faces of personalized healthcare” held at the University of Utah Guest House. Please join founder of Age Performance, Paul […]

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