A Transformational Exercise Experience

Jinnah Kelson has been working with us for  year now and this his her progress in her own words: In 9 months: Off all 3 pain medications Off cholesterol Medications Reduction in Thyroid medication Lower blood pressure Lost 15 pounds without dieting Ability to manage back pain Better sleep patterns Greater temperature tolerance Ability to […]

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CATEGORIES: Training Uncategorized

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Training For Better Movement and Human Performance

During the past several years the way I have looked at training has changed.  We all have a good sense of what exercise and physical activity can do for our health including improving blood pressure, tadalafil weight loss, recipe bone density and the list goes on and on. I have concluded that if we simply […]

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CATEGORIES: Training & Movement

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