Meet the Team
Our Age Performance Specialists are educated and experienced to work only with older adults. Each trainer is instructed in the Age Performance methods which ensure a safe, challenging and comprehensive program to achieve optimal results.
Paul Holbrook, MA, CSCS
Paul has a Masters degree in Gerontology from the Fischer Institute for Wellness at Ball State University. He worked as an intern at the Human Nutrition Research Center on Aging at Tufts University under the direction of Dr. Maria Fiatarone and Dr. Miriam Nelson. In addition, Paul also studied the social and psychological aspects on aging in relation to health. He was involved in increasing muscle strength and mass through resistance training in older adults at the Hebrew Rehabilitation Center for the Aged, in Boston, MA.
Paul is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and has worked as a personal trainer for over 20 years with over 40,000 personal training hours. He is also certified in the Functional Movement Screen. Paul is also on the advisory board for the Functional Aging Instutute. Paul has been a Zen practitioner for 20 years and is currently working toward his Big Mind Zen certification from Zen Master Genpo Roshi.
In 2005, Paul founded Age Performance which is a human performance training center for adults 50 plus where he develops comprehensive strength training programs to improve their physical function and human performance. Paul gives frequent seminars and workshops on older adult physical performance at fitness centers and senior housing developments. He currently competes in Master Track and Field meets participating sprints. He won three gold medals and one silver medal at the Intermountain Masters Track and Field meet in Colorado in 2008. He currently medals in the Huntsman World Senior Games in the 50m, 100m, 200m and 400m track events. Paul is married with two children.
Eric Aragon, MS, CSCS, USAW–Senior Coach
Eric earned his Master’s degree from the University of Utah in Exercise and Sport Science and his Bachelor’s from Weber State University in Physical Education. While in Graduate School, he worked as an Assistant Strength & Conditioning Coach for the University of Utah Athletics Department. He spent three years as the Health and Fitness Coordinator for the Huntsman Corporation.
In 1990, he became a Certified Strength and Conditioning Specialists and in 2004, a Level 2 Senior Coach for USA Weightlifting. Eric teaches three simple rules for success in exercise: 1) Show up 2) Workout 3) Do rule #1 and rule #2 as consistently as possible. It really is that simple!
Eric has been with Age Performance for 4 years
Ryan Carver, BS, CSCS
Ryan Carver received his BS from the University of Utah in Exercise Science-Fitness Leadership, minoring in Nutrition and Spanish. Ryan currently holds his Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM), and is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). Ryan's has been working with clients for 6 years. He believes in the power of food and helping his clients unlock their potential even when they don't see it themselves. Ryan is happily married with a beautiful little girl.
Some of Ryan's interests include competitive cycling, ultimate frisbee, racquetball, MMA, playing the piano and being outdoors with his family.
Allison Beatty, CSCS, MBA, MPH
Allison is a certified Strength and Conditioning Specialist thru the NSCA and has worked in the sports science and healthcare fields for 15 years. She is also certified in the Functional Movement Screen (FMS).
Allison earned an AB in Human Biology with an emphasis in Human Performance from Stanford University. She also holds an MBA and MPH from Boston University. She has a special interest in measuring health improvement and outcomes, and believes that supervised strength training and conditioning will be key elements in bending our nation’s healthcare cost curve.
While at Stanford Allison earned All-American honors in the javelin throw and was a member of the United States team sent to Havana Cuba in July of 1997 for the Junior Pan American games.
Having worked as a licensed massage therapist, bench scientist, and a strategic planner for physician organizations, Allison understands the demands of a busy schedule and how it can impact personal health and fitness.
Allison enjoys skiing, cycling, triathlon, and outdoor activities, as well as daily adventures with her 3-year-old son Asher.
Bret Lucas, ACE, CPT
Bret has twelve years of experience as a personal trainer, including eleven years at the wellness center in Arlington Heights, Illinois. After graduating from college with a degree in the arts, he renewed his interest in athletic pursuits that he first developed in his cross country and track. Over the years Bret has finished 6 Ironmans, including the 2012 Ironman Canada in Penticton, British Columbia. He has competed in many marathons in many locales (Chicago, Indiana, Cincinnati, Wisconsin and New York) and will be competing in the 118th running of the Boston Marathon this spring. He has also enjoyed touring the United States and Canada by bike.
As a triathlete, Bret has developed many exercise classes specifically directed toward triathlons; he has headed race-training classes and running classes and has led a Master-swim program. He has also trained many people interested in losing weight and getting in better physical shape and has inspired them to improve their fitness-lifestyles. Not only have many met their goals, but many have developed an interest in an athletic pursuit and/or discovered a life-long way to live a healthy life. As a trainer Bret has taken a special interest in joint stability and proper joint function. Bret has experience training people of all ages and abilities and loves to help people discover their capabilities.
Bret relocated to Salt lake city in 2013 in order to live near the mountains and enjoy the outdoors.
Erica Lemke-Pembroke, MA, ACE Senior Fitness Specialist
Erica earned a Bachelor's degree in Kinesiology, minoring in Business Administration in 1993. Having a lifelong passion in working with older adults, she continued her studies, receiving a certificate in Gerontology and a Master's degree in Community Counseling. Desiring to combine physical and mental health with older adults, Erica focused on pursuing a career as a personal trainer and obtained her ACE certification as a Senior Fitness Specialist.
In her past, she worked as a project manager for the Area Agency on Aging, school counselor, senior peer counselor, Zumba dance instructor and senior center coordinator. She believes in trusting the process and creating positive change through meaningful connection.
Erica hails from Northern California - the snow, the majestic mountains and love brought her to Utah. She enjoys travelling, dancing, reading and spending time with her amazing family.
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