News and Press

We have worked with local and national news outlets to profile Age Performance and to provide articles about adult fitness.

How to Skip

High-intensity interval training good for aging adults

July 2011, Salt Lake Tribune

Ted Belknap, 90, is training to run the 50-meter-dash at the Huntsman Games this summer. He nears the finish line and is timed by his trainer Paul Holbrook....

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How to Skip

Add a Skip to Your Step and quality to your life

February 2011, Utah Boomers Magazine

Remember when you were young, with boundless energy and an unbridled exuberance for life, skipping wherever you went? Well, it's time to channel that inner child and start skipping again...

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Quality living: Older adults work toward better health

Quality living: Older adults work toward better health

June 2005, Deseret News

The 56-year-old self-employed asset manager struggled with his weight, hypertension and high cholesterol. He didn't work out and didn't eat particularly healthy. After his 52nd birthday, that all changed...

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Real Life Real Fitness

Real Life Real Fitness - Follow Up

April 2005, KSL News

The spry 78-year-old is living proof that working out does wonders for the body and mind at any age...

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Real Life Real Fitness

Real Life Real Fitness

January 2005, KSL News

Young at any age is all in the mind-set, at least that is what they say but it defiantly helps if you put a little exercise ...

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Exercise is Crucial to Keep the Elderly on Their Feet

Exercise is Crucial to Keep the Elderly on Their Feet

January 25, 2005, The Salt Lake Tribune

Flexibility, strength, balance: Workouts can help prevent disabling —even deadly—falls...

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Fitness Center Caters to Older Crowd

Fitness Center Caters to Older Crowd

January 2005, KUTV.com

We know exercise is important for seniors. The trouble is, many fitness centers are geared to young people. In this Healthy Living Report find a place older adults can work out...

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Mature Adults and Depression: How You Can Help

Personal training: Workouts as unique as you are

June 18, 2007, Salt Lake Tribune

Walker and Sue Wallace are committed to strength training, but a regular gym doesn't cut it for them....

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Mature Adults and Depression: How You Can Help

Mature Adults and Depression: How You Can Help

April 2003, Functional, an ICAA Newsletter

Although depression is not considered a normal part of gaining, this illness is common among older adults...

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Putting Balance Back into Your Life

Putting Balance Back into Your Life

February 2003, UT Health Magazine

Research shoes that people over 50 are falling and getting hurt at an alarming rate. In the U.S. one out of every three people over 65 falls each year. p to 30% of those suffer moderate to sever injuries, causing...

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