Age Performance Videos

Here’s a page full of videos featuring our clients, trainers and founder. Each clip demonstrates our exercise philosophy and techniques. After watching a few videos, give us a call and schedule your first appointment in our Salt Lake City gym.

Interviews With Age Performance Clients
September 01, 2014
Interviews With Age Performance Clients
Some of our clients tell us why they love our facility and how it has benefitted them.
Standing Bat Wings
August 05, 2014
Standing Bat Wings
An exercise that is great, for older adults, to open up their chest and shoulders, creating better posture and greater mobility.
Client Lifting 80lb Kettlebell 02
July 21, 2014
Client Lifting 80lb. Kettlebell 02
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Client Lifting 80lb. Kettlebell 01
July 03, 2014
Client Lifting 80lb. Kettlebell 01
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Client Lifting 100lb. Kettlebell
June 11, 2014
Client Lifting 100lb. Kettlebell
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Client Lifting 75lb. Kettlebell
May 23, 2014
Client Lifting 75lb. Kettlebell
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Audio - The Dangers of Inactivity
October 21, 2013
Audio / RadioWest - The Dangers Of Inactivity
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Allison Talking About Her 77 Year Old Client
October 1, 2013
Allison Talking About Her 77 Year Old Client
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77 Year Old Doing Single Leg Suspension Squats
October 1, 2013
77 Year Old Doing Single Leg Suspension Squats
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77 Year Old Planking!
October 1, 2013
77 Year Old Planking!
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Elevated Split Squat With 10lb. Vest
September 24, 2013
Elevated Split Squat With 10lb. Vest
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Rikli Tests
September 19, 2013
Rikli Tests
These tests are the start to helping you design an effective exercise program. .
Why Our Clients Choose Age Performance
September 13, 2013
Why Our Clients Choose Age Performance
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Utah Business Matters
July 29, 2013
Utah Business Matters With Doug Jardine
How you can maintain your body's health and fitness as you age.
Power squat in Keiser Rack
July 24, 2013
Power Squat In Keiser Rack
Developing power in older adults using the power squat.
Two Tennis Ball T-Spine Mobilization
July 24, 2013
Two Tennis Ball T-Spine Mobilization
An exercise for self-myofacial release and t-spine mobilization for the thoracic spine.
Arm Curl Test
July 18, 2013
Arm Curl Test
The arm curl test measures upper body strength
2-Minute Step Test
July 18, 2013
2-Minute Step Test
This is an alternative test to the 6-minute walk test, both of which measure aerobic endurance. 
Height And weight
July 18, 2013
Height And Weight
This test measures body mass index, (BMI).
8ft. Up And Go Test
July 18, 2013
8-Foot Up And Go Test
This test assesses agility and dynamic balance.
Chair Sit-And-Reach Test
July 18, 2013
Chair Sit-And-Reach Test
This test assesses lower body (hamstring) flexibility and mobility.
Chair Stand Test
July 18, 2013
Chair Stand Test
This test assesses lower-body strength. 
Back Scratch Test
July 18, 2013
Back Scratch Test
This test assesses upper-body flexibility and mobility.
Client Pulling Weighted Sled
July 16, 2013
Client Pulling Weighted Sled
Jeanine came into Age Performance last winter in a wheelchair and is now pulling a 85 pound sled.
Family Workout
July 14, 2013
Family Workout
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Foot Roll
July 09, 2013
Foot Roll
Paul Holbrook demonstrating myofacial release for the foot. 
Audio - Aging and Exercise
June 25, 2013
Audio / RadioWest - Aging And Exercising
A discussion featuring Paul Holbrook of Age Performance and Dr. Joseph Signorile.
High Speed Step-Up, Step-Down Exercise
July 05, 2013
High Speed Step-Up, Step-Down Exercise
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Rear Foot Elevated Split Squat
July 04, 2013
Rear Foot Elevated Split Squat
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