Teresa brings over two decades of coaching and training experience to Age Performance. A lifelong athlete and former Division I soccer player, she was part of the inaugural University of Utah Women’s NCAA soccer team, where she developed the discipline and movement foundation that guides her work today.
She is a National Board-Certified Health & Wellness Coach and NASM-Certified Personal Trainer, specializing in Senior Fitness and Weight Loss, with additional experience as a pain-management coach helping clients move with greater ease and confidence. Teresa is also trained through Apollo Health, supporting individuals experiencing cognitive decline through lifestyle-based strategies that promote long-term function and well-being.
Clients value Teresa’s calm presence, thoughtful instruction, and supportive coaching style. She is dedicated to helping older adults stay strong, independent, and fully engaged in the activities that bring meaning and joy to their lives.
With a master’s degree in gerontology from the Fischer Institute for Wellness at Ball State University, Paul has clocked over 60,000 personal training hours in his training career.
As an experienced trainer and former college athlete, Holly is passionate about tailoring exercises to fit her clients’ individual needs and goals.
With a holistic approach to fitness and dedication to both athletic and age-related performance, Jesse brings a unique style to his training, which helps clients reach their longevity goals.
With a background in healthcare and wellness, Angeliqua has worked with a wide range of adults, including older adults, to improve wellbeing, mobility, and overall quality of life.
Clients value Teresa’s calm presence, thoughtful instruction, and supportive coaching style. She is dedicated to helping older adults stay strong, independent, and fully engaged.
