Certified Age Performance Personal Trainers to will guide you through exercises to enhance longevity and to build the strength and stamina you need to continue doing all the things you love — whether that’s golfing, shopping, playing with grandkids, or traveling. Work with one of our expert instructors in a tailored training session to develop healthier bodies and mind.
Training for Speed and Power
Designed to counter the loss of fast-twitch muscle fibers that occurs more quickly with age, speed and power training help build a higher physical functioning level to prevent injuries, like falls, and support higher levels of independence.
Training for Balance, Flexibility & Mobility
As the base for a healthy and active lifestyle, flexibility, balance, and mobility are essential to aging well. Using balance disks, wobble boards, flat agility ladders and other engaging moves, this training helps reinforce fundamental skills while building strength and confidence.
Personal trainers will guide you through exercises to build the strength and stamina you need to continue doing all the things you love — whether that’s golfing, shopping, playing with grandkids, or traveling.
Get active with someone special as you work with an instructor in a tailored training session to develop healthier bodies and minds.
As a special service offered to those unable to make it to an Age Performance facility due illness or injury, this program allows those to continue training, regaining strength while becoming more functional.
