Programs

Comprehensive Training With a Science-First Approach

While some may believe that their current exercise routine is “good enough,” the alarming reality is that most fail to address the changing physiological needs that come with age. That’s why Age Performance custom designs each and every program to address those very needs using methodologies backed by the latest scientific findings.

Healthier Joints

Our joint-targeting programs allow you to reap the benefits of better long-term mobility with exercises that promote the secretion of Synovial Fluid, which helps keep joint cartilage healthy and toxin-free.

Improved Speed & Endurance

Exercises that address both slow- and fast-twitch muscle fibers help retain and restore the ability to move quickly over longer distances, letting you live life with more confidence and independence.

Better Lifestyle

Individualized training helps ensure your physical activity is at an appropriate intensity level to produce the psychological responses needed to disrupt frailty and keep you healthier and stronger, longer.

Classes & Training

Remote Online Coaching

New!

Train comfortably, safely, and conveniently from anywhere with a live videocall training session, or get started on your own by requesting our free 14-day home workout plan!

Personal Training

Personal trainers will guide you through exercises to build the strength and stamina you need to continue doing all the things you love — whether that’s golfing, shopping, playing with grandkids, or traveling.

Speed and Power Training

Designed to counter the loss of fast-twitch muscle fibers that occurs more quickly with age, speed and power training help build a higher physical functioning level to prevent injuries, like falls, and support higher levels of independence.

Balance, Flexibility, and Mobility Training

As the base for a healthy and active lifestyle, flexibility, balance, and mobility are essential to aging well. Using balance disks, wobble boards, flat agility ladders and other engaging moves, this training helps reinforce fundamental skills while building strength and confidence.

Couples Training

Get active with someone special as you work with an instructor in a tailored training session to develop healthier bodies and minds.

Small Group & 
Family Training

Whether with friends, family, or colleagues, group workouts introduce a fun variety of activities designed to work the whole body, all in a motivated, team-like atmosphere.

In-Home Training

As a special service offered to those unable to make it to an Age Performance facility due illness or injury, this program allows those to continue training, regaining strength while becoming more functional.

Game & Sport-Specific Training

From tennis to golf, our team of qualified instructors can incorporate sport-specific exercises into custom workouts that strengthen the connection between body and mind for improved athletic performance.

Home Gym Consultation & Design

Enjoy the benefits of professional recommendations on everything from equipment to layout to help you get the most out of your in-home gym.

Pricing

Personal Training

5 Sessions / 1 Hour

$600

Buy Now

Personal Training

10 Sessions / 30 Minutes

$700

Buy Now

Personal Training

10 Sessions / 1 Hour

$1200

Buy Now

Couples Training

10 Sessions / 1 Hour

$1400

Per Couple

Buy Now

Small group & family training

10 Sessions / 30 Minutes

$750

Per Person

Buy Now

Remote Training

5 sessions / 30 Minutes

$325

Per Person

Buy Now

Payment Policy

  1. Payment will be collected by credit card auto-renewal or by direct withdrawal from a checking account.
  2. A 15-day notice in writing will be required to cancel auto-renewal or you will be charged for a new series of sessions.
  3. Once a series of sessions has been purchased, there are no refunds.
  4. You will have one year from the purchase date to use any remaining sessions in a series.