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While some may believe that their current exercise routine is “good enough,” the alarming reality is that most fail to address the changing physiological needs that come with age. That’s why Age Performance custom designs each and every program to address those very needs using methodologies backed by the latest scientific findings.
Our joint-targeting programs allow you to reap the benefits of better long-term mobility with exercises that promote the secretion of Synovial Fluid, which helps keep joint cartilage healthy and toxin-free.
Exercises that address both slow- and fast-twitch muscle fibers help retain and restore the ability to move quickly over longer distances, letting you live life with more confidence and independence.
Individualized training helps ensure your physical activity is at an appropriate intensity level to produce the psychological responses needed to disrupt frailty and keep you healthier and stronger, longer.
Personal trainers will guide you through exercises to build the strength and stamina you need to continue doing all the things you love — whether that’s golfing, shopping, playing with grandkids, or traveling.
Designed to counter the loss of fast-twitch muscle fibers that occurs more quickly with age, speed and power training help build a higher physical functioning level to prevent injuries, like falls, and support higher levels of independence.
As the base for a healthy and active lifestyle, flexibility, balance, and mobility are essential to aging well. Using balance disks, wobble boards, flat agility ladders and other engaging moves, this training helps reinforce fundamental skills while building strength and confidence.
Get active with someone special as you work with an instructor in a tailored training session to develop healthier bodies and minds.
Whether with friends, family, or colleagues, group workouts introduce a fun variety of activities designed to work the whole body, all in a motivated, team-like atmosphere.
As a special service offered to those unable to make it to an Age Performance facility due illness or injury, this program allows those to continue training, regaining strength while becoming more functional.
From tennis to golf, our team of qualified instructors can incorporate sport-specific exercises into custom workouts that strengthen the connection between body and mind for improved athletic performance.
Enjoy the benefits of professional recommendations on everything from equipment to layout to help you get the most out of your in-home gym.