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While some may believe that their current exercise routine is “good enough,” the alarming reality is that most fail to address the changing physiological needs that come with age. That’s why Age Performance custom designs each and every program to address those very needs using methodologies backed by the latest scientific findings.
Our Personal Trainers are dedicated and certified specialists in working with the 50+ population. They will guide you through proven and effective exercises to build the strength and stamina you need to continue doing all the things you love — whether that’s golfing, shopping, playing with grandkids, or traveling.
Designed to counter the loss of fast-twitch muscle fibers that occurs more quickly with age, as well as promoting a healthy lifestyle by focusing on balance, flexibility and mobility – all which are essential to maintaining longevity and functionality as we become older.
Offerings include:
Our Personal Trainers are dedicated and certified specialists in working with the 50+ population. They will guide you through proven and effective exercises to build the strength and stamina you need to continue doing all the things you love — whether that’s golfing, shopping, playing with grandkids, or traveling.
Designed to counter the loss of fast-twitch muscle fibers that occurs more quickly with age, as well as promoting a healthy lifestyle by focusing on balance, flexibility and mobility – all which are essential to maintaining longevity and functionality as we become older.
Offerings include:
Healthier Joints
Our joint-targeting programs allow you to reap the benefits of better long-term mobility with exercises that promote the secretion of Synovial Fluid, which helps keep joint cartilage healthy and toxin-free.
Improved Speed & Endurance
Exercises that address both slow- and fast-twitch muscle fibers help retain and restore the ability to move quickly over longer distances, letting you live life with more confidence and independence.
Better Lifestyle
Individualized training helps ensure your physical activity is at an appropriate intensity level to produce the psychological responses needed to disrupt frailty and keep you healthier and stronger, longer.